As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Love s'mores but don't like the mess? This trick may be just what you need to enjoy s'mores with the whole family, without ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...

MCADOO The free McAdoo Indoor Walking Club meets 10:30-11:30 a.m. Tuesdays in the All Saints Church gymnasium, 17 N.