Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...

While most airports inspire dread with their fluorescent lighting, overpriced food courts, and soul-crushing delays, ...

Our community say the best Christmas is on your own terms – and advise those who don’t get on with their relatives to ditch ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.