While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

More than 50 fifth and sixth grade students from Heritage Academy in Augusta experienced a unique hands-on environmental class in the forests of the Savannah River Site to inspire early interest in ...

FITCHBURG — When the first STEP class graduated from Montachusett Regional Technical High School in June, it was a significant step forward for the 12 graduates, young adults with disabilities chosen ...