When it comes to fitness training, you don’t have to strictly use weights or do cardio. There are many other ways to work ...

In an exclusive interview, YouTube sensation and former WWE United States Champion Logan Paul shared his candid thoughts on the demanding world of professional wrestling and the sweet science of ...

King McMillan says that boxing tests not just physical ability but also mental toughness, making it a great way to stay ...

The Dancer Who Became a Destroyer Vasiliy Lomachenko is not your typical fighter. He lacks the one-punch knockout power of a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

"The way he prepares and the way he studies offenses ... in my mind, it all correlates back to boxing," says an ASU assistant ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Whether it’s karate, kung fu, or a made-up style that defies physics, it’s all about the journey of becoming stronger. Plus, ...

Boxing Day, celebrated the day after Christmas, is one of the best times to score deep discounts and clearance deals as retailers clear out inventory.

Clay Bock's fitness journey back in 2007 after becoming a personal trainer at various gyms across Central Texas.

Tyson Fury recently posted a video training MMA with UFC's Nick Diaz. Fury plans a boxing comeback in 2026, targeting a trilogy with Oleksandr Usyk. Fury's MMA training seems strategic cross-training, ...

Boxing, traditionally a competitive sport, is increasingly recognised as a therapeutic exercise modality for women transitioning through perimenopause and menopause a life stage characterised by ...