When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Rising kidney problems among young adults in Malaysia stem from poor lifestyle choices and untreated conditions, according to fitness trainer Milo Yap.

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Travis Kelce reveals how Taylor Swift’s sourdough obsession inspired his best gift to her ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...