Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Travis Kelce reveals how Taylor Swift’s sourdough obsession inspired his best gift to her ...

A woman's inspiring 2025 weight loss journey showcased her remarkable transformation through consistency and dedication, ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Amy Schumer delivered one of the most powerful celebrity transformation stories of the year. After being diagnosed with ...

This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner and ended up stronger, leaner, and more motivated than ever. We tracked ...

Rising kidney problems among young adults in Malaysia stem from poor lifestyle choices and untreated conditions, according to fitness trainer Milo Yap.

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...