You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
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