And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Portronics has launched the Zeno B, a rechargeable mini percussion massager designed for deep tissue relief and everyday ...

With the new year nearly upon us, it’s natural to think about all of the ways we can be better in 2026, especially when it ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

H.H. Sheikh Khaled bin Mohamed bin Zayed Al Nahyan, Crown Prince of Abu Dhabi and Chairman of the Abu Dhabi Executive Council, has attended the hybrid digital (phygital) competitions at Games of the ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

The first women’s T20I between India and Sri Lanka at the ACA-VDCA Cricket stadium on Sunday highlighted the gulf between the ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...