Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

Thanksgiving 2025: Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This routine focuses on hydration, nourishing food, gentle movement ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans promising to get rid of those really harmful toxins. Detox diets promise to ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

22% abandoned their chosen trend within the first three days of trying it. When looking at the average lifespan of each fad, the Three Bite Rule was the shortest-lived, lasting around 15 days. It was ...

As smartphones become inseparable from daily life, the rise of the “digital diet” reflects a growing struggle to disconnect ...

After a long holiday weekend filled with turkey, pie, sugar, salt, late nights and bottomless “just one more slice” moments, your body does not lie. The bloating, brain fog and sluggishness that makes ...