While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

There's a widespread assumption that turkey is the culprit behind this post-meal drowsiness. This belief stems from the ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

Though diets can promote healthier eating, fad diets always seem to take the forefront in the conversation. This was ...

Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks ...

Your home needs a deep cleanse once in a few days or weekly. Without which, you will be living in a house full of dust, mites and what not. Just like your home, your body too needs a cleanse, every ...

Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to ...

Experts warn that while ACV may offer minor metabolic effects, effective weight management requires comprehensive lifestyle ...

Balance a holiday toast with water. Hydration supports digestion. Bonus: Water also helps offset salt- and carb-heavy meals.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

People were generally aware of matcha; however, the obsession behind the tea reached unprecedented levels in 2025. The global ...