I compared a “health food” to a “treat” and tracked the blood sugar response. The takeaway isn’t that chocolate is healthy—it ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

When HbA1c levels raise, many see it as a warning sign solely for diabetes. However, HbA1c isn’t a single reading, it shows ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization for heart failure after 20 years.

After over a decade with diabetes, this is my number-one tip for lowering blood glucose quickly. Here’s what the science and ...

A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...

As 2026 approaches, doctors urge prioritising preventive health tests to catch illnesses early. Key screenings like CBC, ...

A number of factors can lead to unsuspected and unwanted blood sugar swings. Learn what to look out for so you can be better prepared when it happens.

Women with diabetes also have a higher likelihood of developing an infection during pregnancy, along with having an increased risk of requiring a C-section delivery.