While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The bigger edge is on the defensive side. Ohio State allowed just 1.3 first quarter points (first in the FBS), while Miami ...

Manchester United could be very busy in the January transfer window with eight potential targets linked with moves to Old ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Sports’ list of the top 25 running backs in the transfer portal highlights just how much talent is on the move this offseason ...

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In Detroit, hot dog fans still squeeze into this tiny Lafayette Boulevard spot for fast, no-nonsense coney dogs that taste so ...

Here are the dream trade targets for every NBA team as the New Year begins, with realistic fits based on current needs and ...

We went to The Running Event and previewed next year’s shoe trends and the hottest shoe releases from Nike, Saucony, Brooks, ...