Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

A York rowing club is launching indoor sessions for people of all abilities looking to start the new year with a fitness ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed consistently over two to three hours a week. ‘A short session doesn’t provide ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

In honor of Tiger Woods' 50th birthday, here are 50 incredible (and less heralded) Tiger stats, courtesy of stats whiz Justin ...

Some pop fans might have gone into 2025 anticipating a year’s worth of the shakes, suffering from Eras Tour withdrawal. But ...

The new 14,000-square-foot Danbury space occupies what used to be a Barnes & Noble, and the sheer size of it is what first ...