I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Stephen Peck picks up his first victory as a Wolverine against Notre Dame in the wake of Ivankovic's injury early in the ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Why is the film of Ireland’s 2002 World Cup falling-out not a documentary but a drama that takes liberties with events?

Which teams will come out of this season’s wide-open bracket? Our staffers pick each round of the playoffs, plus a final ...

The Roman Empire may have fallen more than 1,500 years ago, but its streets never truly disappeared. Across Europe and the ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Single-stair building code reforms are spreading as states and cities seek more small multifamily housing while maintaining ...