If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

A makeover at Hitchin Swimming and Fitness Centre has been completed, with the members' changing rooms and health suite getting a new look.

Locals can have their say on the initial plans for a new leisure centre and swimming pool in Cambridgeshire. At a ...

Juniper Hill Aquatic Center’s private pool rentals are a hot commodity in the summer, and for the second straight year, the ...

For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

McHale and Ward discuss the guts of their three-act special, creating in isolation, and embracing non-canon storytelling, ...