If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

The proposals for the leisure centre include a 25-metre pool and a learner pool, alongside a gym, fitness studios, and a café ...

McHale and Ward discuss the guts of their three-act special, creating in isolation, and embracing non-canon storytelling, ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

The resort offers 142 bungalows, including the island’s largest collection of overwater villas at 128, many of which are ...

Bristol Rovers' new head coach Steve Evans on losing eight-and-a-half stones in weight and his battle to keep the Gas in the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...