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Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

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Memory fades in tiny pieces when the brain is not fed well over long stretches of time. Ageing alone is not the enemy, but ...

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Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...