Winter makes kids’ behavior harder due to less sunlight affecting mood-regulating chemicals, disrupted routines from being ...

Every night before bedtime, my daughter tilts back her head so that a pair of metal plates inside her mouth can be cranked ...

Ever noticed how one yawn can trigger many? Science reveals how your brain copies others, why yawns spread so easily, and ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Following a picturesque moment for Hermantown native Max Plante, Team USA fought through its defensive struggles en route to ...

Research shows kids' financial habits are largely developed by age 7, so it's critical to teach them to be smart about money early on. A savings account can help your young one understand the value of ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

Protect all your devices, without slowing them down. It’s 10 p.m., and your child is still wide awake. They’ve brushed their teeth, you’ve read the story, but sleep just won’t come. They’re thirsty, ...