New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

Oxidative stress (OS) is a phenomenon caused by a disproportion between the production and accumulation of reactive oxygen ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Cortisol, the primary glucocorticoid hormone, plays a central role in the body's stress response and immune regulation. Released by the adrenal cortex via the hypothalamic-pituitary-adrenal (HPA) axis ...

“An anti-inflammatory lifestyle diet focuses on whole, nutrient-dense foods that calm the immune system while minimising ...

Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ...

Everyone knows that our moods are controlled by our minds. That's common knowledge—but it's not completely true. Our moods are strongly influenced by hormones as well, something we are familiar with, ...

Understanding what autoimmune diseases are, what triggers them and how they’re treated can be a powerful first step toward ...