To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.
The New Times on MSN
Exercise and stress: What you need to know
Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...
An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.
A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.
It’s the most wonderful time of the year. But the holidays can be stressful! Thankfully, exercise is a great way to ...
Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...
Proteomics International Laboratories Ltd. and the University of Western Australia have published results in the journal ...
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Expert recommends doing these four breathing exercises every day to reduce stress and anxiety
Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...
Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...
Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.
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