To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Apps that offer creative outlets, particularly those including quick sketching and guided drawing, are becoming a practical ...

With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

An analysis of CIRDC, dissecting the polymicrobial nature of the syndrome and outlining standards for diagnostic testing.