Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

This is part two of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part three here.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...