A recent meta-analysis concerning short-form video, mental health, and attention spawned a lot of tech panic. Did critics ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Comprehensive Ingredient Analysis and Clinical Study References Compiled as Post-Holiday Search Interest in Natural ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

Most things in this world have their good points and their not-so-good points, and this is certainly true of “The Copenhagen ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Global law firm Freshfields Bruckhaus Deringer is taking a proactive approach to lawyer well-being by introducing Freshfields Gen Z Stress Training, a program d ...