A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

The death of Chinese bodybuilding champion Wang Kun has reignited concerns about the cardiovascular risks linked to extreme ...

Ed Sheeran has lost 30bs in an effort to "be a responsible dad, wanting to feel and look good." Find out more and see his ...