One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Gabriel entered the game. Dropped back to pass and was sacked for a 2-yard loss. Andre Szmyt then kicked a 24-yard field goal ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

Diabetes is closely linked to heart health. Learn how diabetes can increase the risk of heart attack and other heart-related problems.

A recent study suggests that larger dogs, which have bigger brains, display better short-term memory and greater self-control compared to smaller dogs. Canine Intelligence Intelligence ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...