'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

When It Comes to Strength Training, Consistency Matters More Than the Weights You Lift

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.
BMJ

The training—injury prevention paradox: should athletes be training smarter and harder?

1 School of Exercise Science, Australian Catholic University, Brisbane, Queensland, Australia 2 School of Human Movement Studies, University of Queensland, Brisbane, Queensland, Australia ...

How low can you go (and still build muscle)? Why strength training matters at any age

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

More People Are Lifting Weights. It’s Changing Gym Culture.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...