This branded content article is sponsored by Movement. Tired of restless nights and waking up feeling anything but refreshed?
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This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
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Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.
Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...
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