If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Making a New Year’s resolution is easy. According to a YouGov poll, 31 percent of Americans say they’re setting one for 2026.

Explore the best padel courts in Singapore, with updated info on coaching, prices, bookings and community energy across 8 ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

THE House of Representatives and the Senate on Monday separately ratified the proposed ₱6.793-trillion General Appropriations ...

The Turkish program validated smart-fleet algorithms with autonomous formation flight and CAP patrol without permanent ...

The New York Jets will target a quarterback in the NFL draft. Fernando Mendoza, Dante Moore, and Ty Simpson are closer than ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

As 2025 draws to a close, Watauga County reflects on a year of change, resilience, and community spirit. This last year ...

When it comes to spending in retirement, financial advisers and investment experts have long clung to the golden 4% rule as ...