Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

It’s tough to know what to bring to the party, unless you have this cheat sheet of editor-approved wine winners.

I've always been slim but for the past five years my tummy has been bloated, more on the right side. I also have backache and ...

During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

At six months pregnant, experience your baby’s growth and increasing movements. Learn about common symptoms, important ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 10kg tumour. Below, she shares her five-year journey to a ...

Indian writ courts are increasingly scrutinising the mechanical invocation of extended limitation under goods and services tax, say Sahana Rajkumar, Derlene Joshna, and R Amrith of Lakshmikumaran and ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...