Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...