There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

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Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

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Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

The newly established West Side Regional Police Department announced that it is accepting applications for lateral transfers and new officers.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a ...