Fitness Pro Superhuman Troy demonstrates how to avoid squats safely with alternative exercises. Democrats raise alarm after ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Struggling with Bulgarian split squats? You’re not alone. This video breaks down five effective alternatives that build leg ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Andy Cohen and Anderson Cooper's annual New Year's Eve countdown feels like a reward for making it through a trying year.

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

December saw a new record number of Ukrainian long-range drones shot down by Russian forces, according to statistics ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...