From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...