After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Discover how 4x Mr. Olympia Jay Cutler revolutionized leg day by condensing insane "old-school" volume into a high-intensity ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Who doesn’t love a visit to Grandma’s house? These guys do! Poor Grandma nearly had to steady herself when her daughter ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Konnor Griffin is the best propsect in baseball and will soon make his mark with the Pittsburgh Pirates Griffin could even ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Shouting your favorite swear word during a tough set at the gym might do more than just vent your frustration. A new study ...