Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

"Bang Rabbit" 2023 AerobicDance New Year Song Full MV｜Haoren Zhu Haoren, Priscilla Abby Cai Enyu, Thomas Guo Xiaodong, Daniel Huang Zhenyu, Isaac Wu Kaiming Trump ends fiery address to the nation with ...