As most know, Williams solidified his spot in OKC's mythos when he played through their playoff run to an NBA championship ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

On a quiet afternoon just before the end of the year, Bill Bond and Ken Snow sit together by the shore in Canso, talking and watching, doing what ...

Overall, the gifted dogs performed just as well when learning from overheard speech, as when they were directly taught.

Ben Leonberg enjoys a challenge. It’s why, he says, he spent more than 400 days turning his family home into a haunted house ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Though sometimes perceived as lethargic, Chivers’ broad shoulders belied a natural strength and turn of pace that overwhelmed ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

A sharply divided Lansdale Borough Council voted along narrow 5-4 margins Monday night to install new leadership during a ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

How wise is it to challenge a professionally trained fighter? For most people, the very thought would be enough to send ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...