An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

It's easy to add it to your diet and you can have it for a main meal, lunch, dinner, breakfast or even as a snack on the go ...

Make the ultimate breakfast skillet packed with vegetables, eggs, and savory flavors for a healthy and satisfying morning meal. This easy-to-make recipe is perfect for busy mornings or weekend brunch.

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...