Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Within 45 minutes, you can complete a full-body workout that strengthens muscles and help burn calories.

We reveal the top 10 most-read brands news from the APAC food and beverage industry in 2025, featuring a raft of big brand ...