January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

What happened in housing this year? From rate cuts to fire zones, these 10 real estate stories defined the U.S. market in ...

The Ohio State Buckeyes are playing the Miami Hurricanes in a quarterfinal College Football Playoff game in the Cotton Bowl.

Before central heating was the norm, we didn't expect summer temperatures in winter. Simple rituals, such as movement and ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...