Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

I met my worst fear in an Uber the other day. My driver was a woman in her mid-50s. She had short white hair, glasses with ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...