Fitness Pro Superhuman Troy shows the best chest and back workout to build serious mass quickly. Trump launches Christmas night airstrikes on ISIS 'terrorist scum' in Nigeria after killings of ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In the world of drag racing, some drivers are simply good, and others are forged in fire. Shawn Cowie fits squarely into that second category. By all logical metrics, the British Columbia native ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Week 17 tight end projections and updated rankings are here, with Trey McBride set up for a prime bounce-back spot in a championship-defining matchup. Last week, George Kittle (7/115/1) was the only ...

The Green Bay Packers officially placed RB MarShawn Lloyd back on injured reserve Friday one say after they activated from the list. This was simply a procedural move that allowed the Packers to ...

“The Secret Agent” star Wagner Moura reveals the, ahem, revealing ‘70s fashion trend he wants to make a comeback. Then there’s the outrageous — and apparently sexy — costume he wore to Carnival when ...