Shaun T’s newest workout, DIG IN, is designed to burn fat, build lean muscle, and improve your mental grit — all in 30–35 minutes a day. We’ve been doing Shaun T workouts since 2012 — INSANITY, ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

China Pro is making waves because the man who was never into Bodybuilding and joined the gym just to gain some weight has won ...

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep. Looking for basic weight loss ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

The 56-year-old showbiz vet — who attended the 16th Governors Awards last week — showed off her youthful complexion in a closeup selfie as she sported a navy blue baseball cap with a white 'J' in a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

A new film is coming our way, and here at Collider, we are thrilled to exclusively reveal the exciting cast! The new feature film, St. George, is an exciting project that not only brings some of our ...

The 2025 Huanji China Pro took place December 14 in Beijing, China, featuring 212 Bodybuilding, Classic Physique, Men’s Physique, Bikini, and Wellness divisions. See full results and Olympia ...