Shaun T’s newest workout, DIG IN, is designed to burn fat, build lean muscle, and improve your mental grit — all in 30–35 minutes a day. We’ve been doing Shaun T workouts since 2012 — INSANITY, ...

There are a few things I've learned in my 40-plus years on this planet, including that it's hard to feel motivated to exercise when you're wearing an oversized Cookie Monster T-shirt and dreaming ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

Legendary fitness expert Shaun T. shares some tips for sticking to those fitness goals you set four weeks ago, and his new program called "Dig Deeper." ...

The key to getting the body you want, is accepting that woman in the mirror, understanding how she got that way... You know Shaun T from his Insanity workouts, from T25, from CIZE, and from a six pack ...