A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

CES 2026 Unveiled will take place from 4:00 p.m. to 7:00 p.m. on January 4 at Mandalay Bay Level 2, Shoreline Exhibit Hall.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Home to hiking trails, warm weather, and a rich culture, this Texas city is one of the best places to retire on a budget if ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.