China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Grape Belt Seniors meet every Monday, Wednesday and Friday for exercise class from 9 to 10 a.m. at the Masonic Lodge. Participants have to be a member to attend and the cost for each class is $1.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

China launched live-fire drills around Taiwan that it said would simulate a blockade of the self-ruled island's key ports, ...

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...