Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...