Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

BRATTY indie rock outfit Wet Leg played a powerful set for the opening night of their two sold-out shows in Scotland. The five-piece, originally from the Isle of Wight, rocked rapturous fans at ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

The spring outing, a continuation of Anderson and The Band Geeks’ “YES Epics, Classics, and More” trek, kicks off on April 17 in Ridgefield, Connecticut, and runs through a May 7 performance in the ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

Movement is medicine at every age, no matter the number of candles on your birthday cake. One person who knows this to be true is 100-year-old Mary Coroneos. Coroneos has been active her whole life, ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...