Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, and results.

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

To lower kids' screen time, experts recommend keeping screens out of bedrooms and having a special place for devices in the ...

You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.

Wait, stop scrolling! How long have you been on your phone today? Is social media rotting your brain? We are constantly asking questions like these, but just how worried should you be about your ...

Parental use of technology was negatively associated with cognitive and psychosocial outcomes as well as screen time in kids younger than 5 years old. Significant associations were found for cognition ...

Gabit Smart Ring focuses on simple, distraction-free health tracking, offering sleep, activity, and recovery insights through a minimal design and companion app.