When it comes to saunas, spas and other wellness hubs are thinking outside the box—the tiny box in the back corner of your gym, that is. According to a new Global Wellness Summit 2025 trend report, ...

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Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...

There are many ways to care for our bodies these days, some more luxurious than others. Let’s be honest — there’s nothing particularly glamorous about taking your daily vitamins, chugging water, or ...

The essential guide to baths, saunas, and spa treatments. Finnish cabinet ministers do it, Russian hockey players do it, Koreans do it on a first date. Social bathing—known as "naked communion" in ...