Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

The much-respected travel retail data, research and analysis specialist is running a full marathon at The Trinity Forum in support of #KickCancerThon, the global and localised fundraiser and ...

These 10 towns offer peaceful living and charming communities where nobody’s in a hurry! Glasgow sits in Montana’s northeastern corner, offering peaceful living with surprising amenities. The cost of ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Mike Fleming, as a physical education teacher, coach and runner, is all about staying in motion. At 79, he credits his active lifestyle as the reason he’s been able to do all 49 Bloomsdays, making him ...

Ultramarathoners can run with what seems like superhuman stamina. But are their bodies much different than the rest of ours?